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Importance of Essential Oils to Health There are high amounts of concentrated natural oils in several plants. The aroma that these oils create are used in healing in a process known as aromatherapy. The use of these oils has been going on for many years, and today, they are still being used in therapy and as medicine. Be aware that perfume and fragrance oils set up in the chemist labs are not natural products like essential oils. These oils are extracted from the plants through a process called distillation by steam or water. The stem, leaves, flowers, bark, and roots are the parts of the plants from which the oil is extracted. After the distillation process is complete; the final product is the concentrated oil with the same properties and aroma as the original plant from which it was gotten from. There are different types of oils with various benefits as shown below. Essential oil diffusers are used where the oil is mixed into the water, and ultrasonic diffusers vibrate the water until the oil vaporizes into the air. The origin of lavender oil is fresh lavender flowers. This oil has properties that soothe the mind and body, while helping in proper digestion. It reduces stress and anxiety without the side effects associated with drugs. It slows the activity of the central nervous system and promotes acute concentration. Alopecia Areata is a hair loss disorder, and lavender encourages the regrowth of the hair. Lavender aids in sleeping by adding it to a diffuser, using it on the skin, or putting a few drops on the pillow.
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The menthol that is in the peppermint plant helps to control the flow of electrolytes across cell membranes ceasing involuntary contractions. Nausea, headaches, upset stomach, gas, indigestion, and anxiety are some of the conditions that it helps treat. A few drops of peppermint oil added to herbal tea helps in digestion and also enhances the flow of bile. By smelling peppermint oil you get a fresh and natural aroma, and it energizes you. Additional uses include as a mouthwash, lotion and as a massage oil.
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Oil extract from lemon is known as valerian. Lemon oil has several values that are beneficial to health and in the household too. It can be used to homemade cleaning products to add fresh aroma and for its stain removing abilities. Lemon oil is important in reducing symptoms associated with menopause for instance sleep disorders. It aids in sharpening memory and in patients with Alzheimer’s disease, it improves recollection. In case of insect bites and surface wounds, this oil is recommended for its antibacterial, antihistamine and antiviral properties. Harmful organisms are dealt with by a naturally occurring compound in oregano called carvacrol. Some of its properties are antifungal, antibacterial, antiviral and antiparasitic. It is very powerful, thus for topical use, it should be diluted. Treating athlete’s foot, killing ringworms when diluted topically and removing warts are several other uses of oregano oil. There are other important essential oils used for health uses and other applications.