Protein is defined as the building blocks of the body tissues and its basic structures is a chain of amino acids, and this is basically recognized as one of the most important nutrients needed by the human body. During digestion, the proteins are being broken down into amino acids, and such are being used by the body as the precursors of nucleic acid, co-enzymes, hormones, immune response, cellular repair, and some other essential molecules found in the human body. Proteins can be used in various ways such as to form and improve blood cells, repairing damaged tissues, as an anaerobic fuel when the carbohydrates are low, as an aerobic fuel when the lipid resources is low, for building muscle tissue, and can be used in the membranes in our body like glycoproteins. Protein can be obtained from plant sources like grains, soy, legumes, nut butters, and beans; and animal sources like meats, eggs, milk, fish, and any other seafood.
Seafood is basically a term used for any forms of life at the sea that are edible to the human species, and some examples of this are fish and shellfish, and the seafood are recognized as the most important source of protein in various diets. A blog article entitled as, Under The Sea: The Health Benefits of Seafood (and How To Get More Into Your Diet!), can be read in the internet and it includes some interesting details about the said subject. The author of the said blog article has wrote a list of the different health benefits of seafood, and he or she has included that the seafood is low in cholesterol and fat, and it is also high in protein, healthy fatty acids such as omega 3, and vitamins. It is definitely best to switch to seafood rather than to eat lots of processed and red meat or a very meat heavy diet, for the seafood is important in each and every diet. The writer of the said article also included the fact that there are limitations in eating oily fish, such as swordfish, marlin, shark, turbot, halibut, sea bream and sea bass for this may contain pollutants, but eating white fish as much as they want is fine. Eating similar kind of seafood recipes everyday can be boring, and it is definitely best to try out and make new and different kinds of seafood recipes, like the British classic fish and chips, smoke salmon with cream cheese and spinach on a bagel, breadcrumbing the white fish with fries or wedges and cooking it in the oven, stir fry shrimp with vegetables, and different types of sushi.