Preparing the Cod and a Tapenade
Summer times are considered to be the best season to most people. During this time people look forward to having great treats. The weather makes it easy to enjoy your time. Sometimes people can try the best chicken that you can eat it with rice together with peas.Some other people may go for the simple ice cream of vanilla taste as they walk on the beach. People will enjoy the best fresh sea food at this time.There are many places where you can just get what you want.
Fish has omega 3 which benefit your health in many ways. Fish can be eaten with many other foods. For instance, one can have it with salads, greens, and the British delicacies that most people enjoy throughout the year. Most people take it with chips.As you continue to enjoy your summer, you still have many options when it comes to this sea food.You can visit any seafood market in your area and get one that will offer the best taste. It is possible to see different meals from various kinds of fish. It is advisable that you start with the cod type. It does not have the fishy taste that discourages many people from eating fish.If you have kids, you should prepare them this kind for it is tasty, flaky and light.
Here you will find some major ingredients for the cod and tapenade. 1 cod fillet which is skinned and also boned: it is advisable to prepare a fresh one. If you want to experience the most excellent flavors, use one tablespoon of the olive oil. When it comes to the sea salt, just use 1/4 of your teaspoon. 1/4 teaspoon of the black pepper should be sufficient.1/4 teaspoon of the black pepper is enough.1 average lemon is adequate. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. One should use 1/2 cup of either the green or the black olives, but it is good to go with the green type for sweet taste. Use two tablespoons of the capers. For the garlic clove, ensure you have 1 that is roughly chopped.
Here is the method of making the dish. Make sure your oven is preheated at 400F.Use your stove proof dish to put your fish, and it is here that you need to season it properly with pepper, salt, and the lemon juice. Be certain to let it in the stove for 8 to about 10 minutes. The next thing to do is to put all the arugula, capers, garlic, and olives in your food mixer and it is advisable to have a smooth texture of the mix. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.