Why not learn more about Coffee?

      Comments Off on Why not learn more about Coffee?

Advantages of Raw Coffee

Waking up to a cup of steaming coffee in the morning is the beginning of a successful day. Coffee makes you stay focused and ever alert. For over six centuries, people have been using only roasted coffee. However, of recent the new craze about coffee is taking it raw. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the questions why the abrupt shift into raw coffee? The answer is straightforward. Roasting coffee decreases the amount of chlorogenic acid, one of the main components of coffee which has numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. Some of these health benefits of raw coffee include;.

Weight Loss

Everyone understands the difficulty associated with overweight and that’s why most people can utilize all means at their disposal to help them shade-off some of the extra weight. Raw coffee provides the natural and easiest way of losing some weight while still enjoying your sweet cup of coffee. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less glucose to burn. To compensate for the deficiency of glucose, the body thus burns fats instead. Raw coffee also contains caffeine that gives people the urge to grab their travel coffee maker every morning before they leave the house. Green coffee also reduces your appetite hence reduce your chances of gaining more weight.

Increases the Flow of Blood

Caffeine may cause blood pressure and that is a scientific fact. However, raw coffee has been found to enhance blood flow. Green coffee is constituted of aspirin-like ingredients that stop the clustering of blood platelets. This in essence aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.

Reduces Aging

Radicals are the main cause of aging. They harm the body cells thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee chokes these radicals and therefore slowing down aging. They also boost your skin tone and also the immune system.

Wishing You Joyful and Alert

The uptake of moderate caffeine can improve your mood and cognitive function. Scientists have proven that caffeine increases contentment, alertness and mood as well as reducing fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.

Good Skin Tone and Hair

Raw coffee is an important source of fatty acids. The fatty acids have a moisturizing effect to the skin and protect it against wrinkling and sagging. The fatty acids also work as a detoxification agent that prevents the entry of toxic materials to your hair follicles thus resulting in healthier and luscious.