The Numerous Health Advantages of Organic Teas
Taking beverages that boost your health is the trend today since we have busy lifestyles and do not have time to prepare nutrition-packed meals from scratch. To satisfy our growing demand and need for healthy foods, various kinds of health drinks, tonics and juices have made their way to foods shop shelves, enticing people to test them out. But, we can get a health tonic on our shelves-tea.
Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Drinking tea regularly offers other health benefits which range from anti-aging to weight. Below are some of the well-known organic teas and the benefits they provide to our health.
The shrub species known as Camellia Sinensis is the source of the Black tea leaves and they are subsequently oxidized, heat-treated and fermented. These processes give black tea its unique color and taste. Black tea decreases the formation of plaque and prevents the development of bacteria which could result in cavities and tooth decays. The polyphenols in black tea inhibit the growth of bacteria enzymes and reduce the cavity-causing bacteria. The photo-chemical found in Black Tea prevent arthritis and allow for stronger bones.
While Green Tea also has its origin Camellia Sinensis, it does not undergo the fermentation process; hence, it has a higher concentration of antioxidants and polyphenols. The body metabolism increases after consuming green tea largely due to the presence of polyphenols which work to increase fat oxidation amounts within the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Moreover, Green Tea is famous for preventing Esophageal Cancer and Depression as a result of the Amino Acid Theanine which produces calmness and relaxation.
White tea is the least manufactured of the three organic teas. It has the highest concentration of antioxidants which boost one’s health making it an antioxidant powerhouse. It assists in fighting damaging inflammation, enhances the level of your cardiovascular health, shields your body from free radicals, and reduces the risk of chronic diseases like diabetes and cancer and promotes a healthier immune system. White tea is also famous for its antiviral and antibacterial qualities.
Oolong tea is semi-oxidized and slightly fermented thus its unique taste falls between Black and Green teas, mainly known for its ability to activate the lipase enzyme whose work is to dissolve body fat and assist in weight loss, the Oolong tea also increases mental alertness, helps in digestion and in stabilizing the levels of blood sugar, preventing tooth decay, promoting healthy hair and skin, strengthening the immune system and the bones.
Chamomile tea is well-known for its sedative qualities which makes it the go-to beverage when one is fighting insomnia.
Researched here: straight from the source