How to Enjoy a Healthy BBQ with Friends and Family
During the summer the BBQ season is normally in full swing. Family and friends are brought together by the sharing of great food during these events. However, most people do not care about the implication of the various dishes on their health. Barbecues typically have some of the unhealthiest foods ranging from different types of meat and fats to starchy foods like fries and roast potatoes. One barbecue may make a whole month work out futile if you do not watch what you eat. There are a range of ways in which you can enhance your eating habits at barbecues. A number of them are discussed below.
To begin with, you have to plan for the day. Find out how many friends and family are likely to attend so as to make sure that there is sufficient food to feed them all. You also need to try to find out about any special preferences or allergies the attendees may be having in order to ensure everyone is included in the barbecue meal. In addition, you must know whether there are vegetarians attending so as to make arrangements. Purchase all the ingredients from a trustworthy source. When purchasing the meat go for fresh cuts and make sure there is a variety of meat types.
The next step is to know how to cook the meat. Most people are not born chefs and may lack the necessary skills to roast different kinds of meat in different ways so as to get different tastes. For generations BBQs have been known to be an event where the man of the family does most of the cooking. Most men will want to roast the meat the same way every time which may not be the best way. There are many great recipe books like the Brooke Griffin Cookbook which contain many recipes on how to healthily roast different types of meat.
You may need to decrease the amount of artificial additives you use when roasting meat. These include various spices which are processed and sold in powder form. However, you need to have a balance between the composition of the meal and the taste. Any barbecue’s purpose would be to consume meat that is yummy. Look at the recipe book and know the spices required and get them in vegetable form from farmers’ markets. You may replace some of the unhealthy meat such as pork chops that are fatty with healthier types of meat such as crab meat, white meat, among others.
The last thing you need to do is to prepare a tasty salad for your guests. The salad needs to be so great that everyone including the vegetarians and meat lovers enjoy it. This will help reduce meat intake for you and the guests while maintaining a guilt free balanced diet.
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