People consume foods to live. Food maintains the life of the flesh. Foods are edible substances. There are several categories of foods. Examples of types of foods are vegetables, fruits, meat, grains, and legumes. Foods are known to have all the nutrients needed to keep the body alive. We have carbohydrates, proteins, vitamins, fat, and minerals as examples of categories of nutrients. Expect each and every category of nutrient to play a different function in the body. The work of vitamins in the body is to improve the immunity. Diseases weaken the body by suppressing its immunity. Vitamins are gotten in some foods such as vegetables and fruits. Carbohydrates are charged with the role of providing energy to the body. It is impossible for the body to do its functions such as moving without energy. Carbohydrates is gotten from foods such as grains and some fruits. The work of minerals is to improve the metabolism. We have for an example calcium as a mineral that aid in the strengthening of the bones. It should be our aim to make healthy foods at all time.
It is most likely for people who fail to maintain a balanced diet to suffer from malnutrition ailments such as marasmus and kwashiorkor. It is also nice for individuals to approach medics to enquire more about the correct diet to take at different times of the day. It is for an example recommended for one to take fruits just before meals. Water and roughage are also part of nutrition. Roughage is usually gotten from foods such as fruits and vegetables. It is through taking roughages that the body is protected from constipation scenarios. Water makes the body to be hydrated and detoxified. It should be focus to consume eight glasses of water during the day to solve the issue of dehydration. It is known for foods such as fruits and vegetables to have water in them. There are many types of meals we should make for the general health of the body. Flaky cod with tapenade is one of the most common classes of meal that individuals consume for the general health of the body.
Cod fish is very good when it comes to preparing tapenade. Cod fish can either be gotten directly from the sea or the seafood market. There are several advantages of flaky cod with tapenade. Flaky cod with tapenade is very tasty due to the addition of flavoring agents such as olive oil. It is known for the flaky cod dish to have Omega-3-fatty acids which assist in making brains. It has been found of the flaky cod with tapenade to have proteins that play a role in growth and development of the body. Cod fish is always available in the seafood market.